Harnessing the Power of Breath for Health and Vitality: Insights from Ed Harrold
In this episode of the RNegade Podcast, we dive into Ed Harrold’s transformative journey through yoga and breathwork—a journey that redefines physical performance, mental resilience, and overall well-being. Ed, a well-known breathwork expert and coach, offers key insights and practical strategies for nurses and healthcare professionals, drawing connections between the science of breath control, physical health, and emotional resilience. Through his expertise, Ed has developed practical breathing techniques that promote health across the spectrum, from emotional regulation to athletic training.
If you're interested in not only enhancing your own well-being but also empowering your patients with holistic health practices, this podclass is a goldmine of insights. Plus, you can earn nursing CE credits by tuning in!
Stress Mitigation “Abreatheiated”
Let’s be real, stress is like that one guest who shows up uninvited and refuses to leave. And if you’re a nurse, you know that stress doesn’t just knock—it kicks down the door and sets up camp! But what if we told you there’s a way to show stress the exit? It’s called "Stress Mitigation Abreathiated", and it’s not your typical snooze-worthy stress management course.
On November 13, 2024, join the brilliant duo of Karen DiMarco & Ed Harrold as they take you on a stress-busting journey that’s as practical as it is powerful—and yes, you get nursing CE credits for it too.